PCP to run Participant Mindfulness & Confidence Classes

Date: June 20, 2017

Categories: Participant Events

Angie Cooke, Health Trainer at Pioneering Care Partnership, is to begin running two 10-week Participant sessions, working with Specialised Psychotherapist, Rob Hawkes at Therapy Made Easy.

The Mindfulness classes will teach tips on how to stop living on autopilot, and take time to be more aware of the present, applying this to their everyday lives. The Confidence classes will look at how to be more self-confident and improve their self esteem in their daily lives.

Both sessions run each Thursday.