Eating well for less

Date: April 7, 2020

Category: Public Events

‘ While it’s always important to enjoy a varied and balanced diet, with the current Government guidance around Corona Virus it is essential that you eat correctly, with an eye on adhering to the law and watching the pennies! To help you do this, one of ROAD’s health trainers, Hannah, has put together a few […]

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Managing Anxiety – remembering what you can control

Date: April 7, 2020

Category: Public Events

One of the biggest sources of anxiety is not feeling as though you don’t have control of things in your life. Whether you regularly experience anxiety or not, we’re all in uncertain times during this new, unprecedented, but temporary way of living. It’s easy to obsess over the things you can’t do or change, so, […]

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Covid-19 Community resources

Date: April 7, 2020

Category: Public Events

County Durham Council has created new community hub to help people access and provide a range of support Durham during the Coronavirus pandemic. County Durham Together will help those in need get urgent food supplies, deliveries and general help and guidance through established networks of community or volunteer groups, or from the council itself through […]

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Covid update – We’re Still Here to Help!

Date: April 2, 2020

Category: Public Events

Everyone’s safety is our primary concern, and so, following the Government’s guidelines, we have temporarily suspended all face-to-face appointments. That doesn’t mean our work stops. We are continuing support our participants and others through phone calls and other digital means. Alongside supporting our existing participants, we are doing our best to provide relevant support, advice […]

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